Come join Heather on Wednesdays at Stafford School for Family Yoga! Children will learn yoga poses, breathing exercises, meditation and relaxation techniques through stories, games, props, partner poses and visual imagery. The class will improve students' strength, flexibility, focus, and confidence while fostering mindfulness and postive body image! This class is geared toward families with preschool and elementary school children but all are welcome!
$30 per session Time: 5:30-6:15pm at Stafford School
Session 2: 2/10, 2/17, 2/24, 3/2 (snow: 3/9)